2016 EP Mentorship (fall)

Multiple Dates

McLean Sport & Health, 1800 Old Meadow Rd, McLean, VA, 22102, United States

Register Now

Registration

Sale ended

FREE Partial Approval - Free

Enter your discount code

  • Fee
  • Total amount

Multiple Dates

McLean Sport & Health, 1800 Old Meadow Rd, McLean, VA, 22102, United States.

  • 2016 EP Mentorship - McLean Sport & Health
  • Thursday, December 1st
    • 8-930am System Based Training, Movement Prep
    • 9:30-10 break
    • 10-11:30 Coaching Science
    • 11:30-12:30 Lunch
    • 12:30- 1:30 Prep, core, plyo active
    • 1:30-2:30 Multi-directional Speed lecture
    • 2:30-3:00 review and wrap up
  • Tuesday, December 6th
    • 8-9:00 Linear Speed continued
    • 9-10:00 Strength training principles
    • 10-10:30 Break
    • 10:30-11:30 Strength and Program Design lecture
    • 11:30-12:30 Lunch
    • 12:30-1:30 Program Design lecture and create your own program
    • 1:30-2:30 Prep, strength session active
    • 2:30-3pm reveiw/wrap up
  • Wednesday, December 7th
    • 8-9am FMS/screening lecture
    • 9-10 Trainers FMS each other active
    • 10-1030 break
    • 1030-1130 Corrective solutions (learn it, see it, do it)
    • 1130-1230 lunch
    • 1230-1 ESD
    • 1-2:00 Demo programming
    • 2-3pm review/wrap

Explosive Performance

Contact the Organizer View other events